With your feet and ankles swollen and your hormones waging a war on your body, it is increasingly difficult to stay active during pregnancy. While pregnancy can be a joyride for some, others seem to become more of a sofa slacker during pregnancy and the months following the delivery of the child.
We often do not realize that a bit of exercise during pregnancy is beneficial for both the mother and child. It is often prescribed by doctors to help women ease childbirth.
In this article, we tell you about the various exercises for pregnant women using wixsite.com.
Top 5 Exercises for Women during Pregnancy
An expecting mother is recommended to squeeze out at least 30 minutes every day for exercising. It is also important to focus on the diet and take a minimum o 1,800 calories every day during the first trimester, 2,200 calories each day in the second trimester and 2,400 calories in the third trimester.
The daily calorie goal combined with a few minutes of exercise every day is just what you need to keep yourself in the pink of your health.
Listed below are some of the best exercises you must start while in your pregnancy:
- Walking – It is one of the things on the list that requires you to flex minimum muscles. But 20 minutes of walking and a few minutes of freehand exercises can be the boost you need. It is best to take a stroll in the evening as the pollution levels in the morning are usually high.
- Swimming – Nothing beats swimming. Swimming is the fun exercise that you may try to feel lighter and more mobile. Not to mention that swimming is the activity that is the cure for boredom, keeping you rejuvenated all the while.
- Group dance or aerobatics – Taking Zumba classes is a fun way to ensure that you are gaining the flexibility that you require during pregnancy. You must be careful enough to forego intense activities. Restrict your body to low-impact movements and make sure you do not perform any activity that might cause you to go off-balance.
- Yoga – Yoga is a non-intense workout for to-be-moms. Doing yoga regularly can help you reduce high blood pressure, enhance relaxation and focus, regularize heart beats. You must carefully avoid positions that make you uncomfortable and try positions that are safe and easy to do.