They say that one of the best ways to enjoy true happiness is by helping someone else. Most of us would have had this experience at one point or another. But sometimes the problem is that we tend to lose sight of this and end up not helping anybody. This should not be the case and you can do something about it. It also has to be said that there are a few who want to help but feel that they will not be able to contribute in any way. This is simply not the case as it is possible to help others. And what we also tend to forget is that the help does not have to be a big grand gesture. Sometimes, all that matters is just simply being there for someone. So, how can you do this for someone you know? It must be added that this doesn’t have to be someone you know it could be a stranger as well. We have split this up into two categories and they are physical and mental. This way, you will be able to provide help in a more comprehensive manner that will be beneficial to the other person.
Physical
This is arguably easier to deal with as the pain or suffering they are feeling is tangible and a solution can be brought forward. Let us say that a friend of yours is in pain. The best way to help them is to get them some medication that will get rid of the pain. If the pain is chronic, our suggestion is to make use of CBD oil but make sure that it is made of CBD flower. This ensures that the oil has a higher level of cannabidiol in it and that will help deal with the pain.
Mental
This is definitely harder to deal with as mental health is an incredibly delicate topic to talk about and handle. But if you can show to the other person that you can be counted upon when needed, they will feel better. The mere act of being there for someone will have a huge effect and they will surely start to value your presence more. Make sure to listen to what they have to say. A lot of people find that no one is willing to listen to them. If you can do these two things, their mental health will certainly improve.